Quote of the Day
The exposure-response relationship suggested that consuming around 3 cups of tea or 6–8 g of tea leaves per day may offer the most evident anti-aging benefits.
Yi Xiang, Hao Xu, Hongxiang Chen, Dan Tang, Zitong Huang, Yuan Zhang, Zhenghong Wang, Ziyun Wang, Yangla, Mingming Han, Jianzhong Yin, Xiong Xiao, Xing Zhao,
November 21, 2023
Tea consumption and attenuation of biological aging: a longitudinal analysis from two cohort studies
I just increased my tea consumption. It was about half that.
This is just another step in my master plan of living forever or to die trying.