Via email from Jordan P. we have this RIFLE RECOIL TABLE. This is just part of the description:
The following chart provides a rifle’s recoil level
based on its recoil score*.
The following table provides rifle recoil energy,
recoil velocity and recoil score of various rifle cartridges based on respective
projectile weight, projectile velocity, powder charge and rifle
If I had the time right now I would build and post a web app on Modern Ballistics for you to supply your own parameters and get the results for your exact situations.