Lower back spasm
Collapsing in agony
Gravity wins again
Or perhaps a limerick is better:
There once was a spasm near lumbar
That dropped a man down for a tumbler
He whimpered in pain
As he stretched out again
On the floor where he might have to slumber
Yeah, your lower back going out on you with a muscle spasm is really a pain. Basically a day stretched out, where any little twitch or twist might send it back into spasm, while icing it and taking pain killers and an anti-inflammatory like ibuprofen. Eventually I was able to get to the PT to get a slightly rotated vertebrae back in place, and the ER for a shot of industrial-strength muscle-relaxer / anti-spasm meds and painkillers. Then a slow recovery; last time it was about a week to get to 75%, then another month or so until I felt pretty much 100%.. I’m up to walking around without a cane, most of the time. The only good part about it was that this time it happened in the house, so I wasn’t stretched out in the neighbor’s driveway starting up at the trees. It must have been accumulated stresses, because all I was doing at the time was picking up a little bit of spilled cereal off the floor.
I guess it is time to start taking the stretching, lower back, and core muscle exercises more seriously, and pay attention to any lower back stiffness and be proactive with the ice and ibuprofen. My dad had some intermittent back problems 30-ish years ago, and my brother a couple years ago, my other brother 4-5 years ago (and they are ~30, two, and four years older than me, respectively).